Tune in to BBC Radio 4 at 13:45 every day this week for techniques and tips on how to boost brain power throughout our lives.
In today’s episode journalist and broadcaster Sian Williams, analyses the importance of physical exercise to brain health with Dr Alan Gow, Dr Hannah Critchlow and neuropsychologist Dr Catherine Loveday and her mum, Scilla, a former Consultant Psychiatrist who is using exercise to combat her memory loss.
Click here to listen.